Mewing, which promises amazing facial changes with just one adjustment—where you put your tongue—has gone viral on the internet. From TikTok trends to YouTube reviews, everyone is curious about: Does mewing exist? Can your face be reshaped by it? Or is it just another internet trick?
This thorough guide, supported by professional advice, delves deeply into the science, technique, and common misconceptions surrounding mewing and provides a step-by-step guide on how to do it correctly.
What Is Mewing and Why Is It So Popular?
Mewing is a technique that involves breathing through the nose and keeping the tongue against the roof of the mouth while keeping the body in the right position. It is based on Dr. John Mew’s Orthotropics philosophy and aims to naturally guide facial development, particularly in developing children.
However, because it promises to improve facial symmetry, sharpen jawlines, and sculpt cheekbones, it has attracted a lot of attention from adults.
The Role of Breathing and Posture in Mewing
Over time, poor posture and mouth breathing can actually cause facial deformities. When you use your mouth to breathe:
- The midface is pulled down by muscles.
- Because of misaligned teeth, the jaw may recede.
- You grow to have an elongated facial structure and a forward neck posture.
- It causes chins to recede and upper jaws to become underdeveloped.
For this reason, nasal breathing and proper posture, particularly addressing forward head, hunched shoulders, and anterior pelvic tilt, are essential to mewing effectiveness.
How to Mew Properly: Step-by-Step Instructions
Consistency and appropriate technique are crucial for mewing to produce genuine results. This is the entire, step-by-step procedure as described in the most recent Mewing Guide:
1. Find the “N-Spot”
Say “N” or “ting.” The point where your tongue touches just behind your upper front teeth is where the tip should rest.
2. The Cheesy Swallow
Smile as big as you can, raise your eyebrows, and swallow. This exaggerated swallow helps engage the back third of your tongue, which is essential for proper mewing.
3. The Mona Lisa Swallow
Now, repeat the swallow but without any facial movement. No smiling, no eyebrow movement—like the Mona Lisa. This ensures you’re using your tongue, not facial muscles.
4. The Suction Hold (Max Vac)
Swallow repeatedly until there’s no saliva left, creating a vacuum inside your mouth. This allows your tongue to stay naturally glued to the roof of your mouth with minimal effort. You’ll know it’s right when the skin under your chin sucks up slightly.
5. McKenzie Chin Tuck
Tuck your chin inward while maintaining the tongue vacuum. This aligns your neck and jawline properly and helps tie together oral posture with overall body alignment.
Common Mistakes in Mewing (And How to Avoid Them)
- Using facial muscles while mewing (especially cheek and jaw muscles)
- Clenching your jaw — this causes muscle overdevelopment and bloated cheeks
- Breathing through the mouth, which undoes all progress
- Not swallowing properly — bad swallowing patterns can deform facial structure
For best results, relax your facial muscles, use the tongue for swallowing, and maintain nasal breathing with lips closed.
Bonus Tips for Enhancing Mewing Results
- Chew more: Prefer harder foods or chewing gum (2–3 hours/day) to strengthen facial muscles—but make sure your jaw joints are healthy first.
- Eat less processed food: Modern soft diets reduce facial stimulation, contributing to underdevelopment.
- Track your progress: Take pictures monthly in consistent lighting and angles.
Accelerate Your Progress with the Mewing App
While it’s possible to learn mewing on your own, the learning curve can be steep, and misinformation is everywhere. That’s why the Mewing App was developed—a complete platform that:
- Guides you through the foundations of proper posture and technique
- Helps you identify the best mewing method for your facial structure
- Offers reminders, alerts, and daily tracking tools
- Addresses the mental side, including body image and motivation
- Provides personalized plans and avoids common pitfalls
“Mewing transformed my life. Not only do I look better, but I also feel more confident and healthier.” – Sarah, a satisfied user.
The Mewing Masterclass: Learn from Experts
For those ready to go deeper, the Mewing Masterclass provides:
- 50+ Expert Videos tailored to different experience levels
- Guidance on best practices to avoid mistakes
- Real, science-backed insights—not hype
- Tangible results in facial symmetry and jaw definition
Whether you’re a complete beginner or advanced practitioner, this course acts like a virtual consultation, guiding you at every step.
Final Verdict: Is Mewing Worth It?
✅ Absolutely, if you want to gradually develop subtle facial changes and enhance your nasal breathing, posture, and oral health.
❌ No, if you’re hoping for adult bone reshaping or jawline miracles overnight.
Mewing isn’t magic, but it’s also not a scam. It involves making long-term lifestyle adjustments, aligning the body, and maintaining good oral posture.
